Nervous System & Mind Reset
Free 90-Minute Workshop
Science-backed exercises + a guided sound file to calm your body and steady your mind—fast.
With a live coach and two facilitators, we’ll guide you through science-backed exercises and give you simple tools you can use anytime, anywhere to calm your nervous system and steady your mind. Conversation is encouraged to make the experience richer—expect real moments of calm, clarity, and control.
When: Friday, 28 November 2025 • 09:00 CET (Europe/Rome)
Duration: 90 minutes • Price: Free • Replay: [Yes/No]
Why Should I Attend?
This is self-love that actually shows up. Take 90 minutes to step out of the noise and give your body and mind real care.
A disrupted nervous system shrinks your world—jaw/chest tension, racing heart, brain fog, snap reactions, poor sleep. It isn’t weakness; it’s your system stuck on alert.
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What we’ll do (practice, not theory): we’ll practice the tools provided in the workshop with guided run-throughs. Excpect to feel pockets of calm during the workshop when you do the exercises. There’s space to ask questions.
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Where this fits (no extra time): simple 5-minute tools you can use anywhere—while the kettle boils, in the lift, on the train, before a call—to reset your nervous system fast.
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What you’ll take away: multiple 5-minute exercises, each to be used with the sound file, plus you noticing how you feel better.
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Why now: do something different today—and just feel better.
Our expert coach joining us in this workshop: Kerry-Ann Edge
Hi, I’m Kerry-Ann — a licensed and certified PISTA coach. My training took five years to complete, and my background combines neuroscience-based coaching, sound and vibration therapy, and practical mindfulness — approaches that help us understand how the mind and body influence each other. I have an interest in how our thoughts, emotions, and perceptions shape the way we live and feel each day.
In today’s workshop, we’ll explore three ideas inspired by the work of psychologist Ellen Langer — mindfulness as active noticing, the power of mindset on the body, and embracing possibility over prediction. Each theme offers a shift in how we relate to our experiences, and together they form a pathway to more awareness, flexibility, and calm in daily life.
We’ll approach each topic through a short discussion, a practical exercise, and a breakout activity that lets you experience the concept directly — not just think about it. My aim isn’t to fill you with information, but to help you notice how these ideas play out in real time, in your own mind and body.
By the end of our session, you’ll walk away with some useful insights — and perhaps a different way of seeing yourself, your challenges, and what’s possible for you.
Facilitators
Aurelia van de Laak
Hi, I’m Aurelia, a student and committed PISTA practitioner. I’ve used the method for almost two years: about 18 months to build discipline and carry the mental load of studying through my exams, and the last six months to steady somatic anxiety. PISTA has helped me stay focused when my brain is noisy and my body is on edge. As a facilitator, I’ll share the tools I wish I’d known sooner, simple practices you can actually use in real life, so you leave feeling clear, supported, and confident.
Amadeus Khlar
Hey, I’m Amadeus, a student and dedicated PISTA practitioner who has been using the method for over a year. Through my own journey with anxiety and self-discipline, I’ve learned how to apply PISTA to stay calm, focused, and consistent, both in my studies and daily life. As a facilitator, I can assure to bring authenticity and lived experience to the workshop.
Testemonials
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Ready to transform your life?
This is your window to step out of the same old stress loop and do something that helps your nervous system today. Miss it, and it’s another week of tight shoulders, racing thoughts, and promising yourself “later.” You won’t do this alone—you’ll learn together with others. What can feel like a lonely journey becomes a shared experience, where we help each other and give you the tools we wish we’d had
It's free
Ninety minutes, real tools, zero fluff.
It’s live
Practice with a coach and two solicitors, ask questions, feel the difference.
It's communal
Learn alongside people who get it, support, insight, accountability.
It’s practical
5-minute resets you can use anywhere—no extra time needed.
It’s soon
It’s soon. Friday, 28 November 2025 • 09:00 CET. Seats are limited.
FAQ
Price: Our workshop is free and you won’t get charged.
Email: We will not spam your email, only provide you with the confirmation, the reminder and the zoom link + sound file before the workshop starts.
Equipment:
No special equipment is required. We guide everything live using everyday items, and we provide a specially designed sound file for calm, at-home resets.
Time Commitment:
Each exercise will take around 5 minutes. We design them to fit real life—use them while the kettle boils, in the shower, between messages, or on a short walk so it doesn’t add extra time to your day.
What We’ll Do:
We teach simple techniques which we will practice together so everyone leaves with clear, ready-to-use tools.
Participation:
We encourage participation because it improves your experience. We want you to participate because this is a learning environment. Practice with us, and ask all the questions you want.
Who It’s For:
Anyone facing anxiety, burnout, or stress who want practical tools that work in everyday life—without adding to the to-do list.
What to Expect:
You will experience moments of calmness. Everyone will leave with a few simple techniques that you can use anytime and adapt to what works best for you.
Final answers: The sound file is only available for pariticpants and the recording of the workshop as well.